Welcome to Anchor & Ascent, a supportive haven for those navigating life's transitions. Whether you're settling into a new country, adjusting to a fresh role, or parenting across cultures I'm here to help you find your footing. With services available in both English and Tagalog, you can communicate in the language that feels most comfortable. My warm and practical approach, grounded in evidence-based techniques CBT and Solution-Focused Brief Therapy, aims to empower you to embrace the life you desire.