<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anchor & Ascent Social Work Inc.]]></title><description><![CDATA[Empowering Minds, Transforming Lives Together]]></description><link>https://www.cherwynedunca.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 04:39:45 GMT</lastBuildDate><atom:link href="https://www.cherwynedunca.ca/tl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Investing in Growth: My Two Days Learning Acceptance and Commitment Therapy with Dr. Russ Harris]]></title><description><![CDATA[Dr. Russ Harris]]></description><link>https://www.cherwynedunca.ca/post/investing-in-growth-my-two-days-learning-acceptance-and-commitment-therapy-with-dr-russ-harris</link><guid isPermaLink="false">6a833e970d24f7afd0f5c8e4</guid><pubDate>Tue, 25 Aug 2026 16:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e89fc3_42091ebb0584486680aac92aded5a7e9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherwyne Dunca</dc:creator></item><item><title><![CDATA[Navigate Life's Challenges with Anchor &#38; Ascent Social Work]]></title><description><![CDATA[Life can be a rollercoaster, filled with ups and downs. Sometimes, we find ourselves facing challenges that feel overwhelming. Whether...]]></description><link>https://www.cherwynedunca.ca/post/navigate-life-s-challenges-with-anchor-ascent-social-work</link><guid isPermaLink="false">688bf86c45ab709d6d06350b</guid><pubDate>Thu, 31 Jul 2025 23:12:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e89fc3_cef425acead7401ba376bb61050d9bf1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherwyne Dunca</dc:creator></item><item><title><![CDATA[Empower Your Mental Health Journey with Anchor &#38; Ascent]]></title><description><![CDATA[Mental health is a vital part of our overall well-being. It affects how we think, feel, and act. It also influences how we handle stress, relate to others, and make choices. In today's fast-paced world, taking care of our mental health is more important than ever. Anchor &#38; Ascent is here to support you on this journey. This blog post will explore how you can empower your mental health journey with their resources and community. Understanding Mental Health Mental health encompasses our...]]></description><link>https://www.cherwynedunca.ca/post/empower-your-mental-health-journey-with-anchor-ascent</link><guid isPermaLink="false">688bf85c366993874afee658</guid><pubDate>Thu, 31 Jul 2025 23:12:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e89fc3_6709dad6e109425fb47fb7d38d672582~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherwyne Dunca</dc:creator></item></channel></rss>